A countless number of studies have proven that consuming a healthy breakfast daily enhances concentration levels and boosts metabolism. A healthy breakfast does not consist of a basket of slap chips immersed in ketchup or a bag of Lays, but rather a fruit feast of strawberries, blueberries, bananas and a glass of freshly squeezed apple or orange juice. Sounds good? It’s about to get even better. The benefits of consuming fruit in the morning are endless. A breakfast of drizzled lemon juice on watermelon enables detoxification of the body by stimulating the digestive tract. Rather avoid consuming fatty animal products that are no friend to the digestive tract and stick to the all-fruit-breakfast diet that ensures a clear frame of mind as well as a healthy gut.
Influential People’s Breakfasts
Some very influential scientists, artists and novelists who chiselled their mark upon history as Neil Armstrong’s footprint on the moon, relied on a hearty breakfast of peculiar taste. Continue reading A Very Famous Breakfast